Reimgining Well being Summit Recap - The Fitnessista

Sharing a recap of my expertise on the Reimagining Health Summit. When you’re studying this and wish to be taught extra about turning into an Integrative Health Practitioner, test it out here and use FITNESSISTA for as much as $250 off. It’s by far the very best certification I’ve ever carried out.

Hello buddies!
I hope that you simply’re doing effectively and having fun with the week up to now. We now have a brief college week with Thanksgiving, so we’re planning some enjoyable issues to do that week. The climate has been a dream so I’m going to see if I can persuade the crew to move out on a hike.

For at this time’s submit, I needed to share a recap of my journey to Ft. Lauderdale for the Reimagining Health Summit. It was my second time attending this occasion – check out last year’s recap here! – and my first time attending as a speaker. I used to be invited to talk on a panel with three unbelievable coaches – they’ve all impressed me on my journey as an IHP – and despite the fact that I used to be suuuuper nervous, it went very well.

Some highlights from the journey:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising because it’s a Disney cruise port and we loooove Disney cruises – and I believed it was tremendous cute. It jogged my memory of Jacksonville, which was certainly one of our favourite seashore spots after we lived in Valdosta. I arrived an evening early and had time to satisfy up with a Revenue Rx shopper for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which shortly fell out within the humidity, however I attempted lol.

– Dinner with IHP buddies. We had a scrumptious dinner on the Lona restaurant on the lodge, and it was so nice to talk in particular person with so most of the buddies I see on-line on a regular basis and on our EquiLife Ambassador board conferences. We had tacos and chatted, and it was the right approach to kick off the journey.

–The power.

There’s a particular magic about being surrounded with passionate individuals who have the identical mission you will have: a want to assist others stay their finest, happiest, healthiest lives.

– The periods.

This yr’s even was only for IHPs – they alternate years of public occasions and coach-only occasions – and there have been so many impactful periods.

A few of my favorites had been Dr. Tony’s from Hope 4 Most cancers in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on enterprise constructing.

– Our panel!!

I used to be invited to talk on a 6-figure knowledgeable well being teaching panel with some powerhouse girls that I am keen on: Rebecca, Ellen, and Tricia

Once I was invited to talk, I didn’t know if I used to be going to do it. I wrestle with imposter syndrome frequently and public talking is (was?) my worst nightmare. I’m according to content material creation and the entire items of my on-line enterprise, however not less than as soon as daily, I’m like, “What am I doing? Does anybody care? Do I suck?”

I learn a book with strategies on public speaking, and did a variety of meditating, prayer, and visualization. I needed to do it, however I additionally didn’t wish to move out on stage.

Just a few issues had been in my favor main as much as it:

We had been lead backstage by Cassie, who’s an absolute angel. Everybody who works at EquiLife is an incredible human, however Cassie is an particularly vibrant, lovely mild. (You can see her in this IG live we did here!) She gave us a much-needed pep discuss earlier than we went on stage and reassured us that we had loads to show and provides to the neighborhood.

I took a CBD gummy that was in our swag bag. It was juuuust sufficient to take the sting off lol.

We prayed collectively. We held palms and Rebecca gave probably the most lovely prayer and after that, I felt like I may do it.

Additionally, Dr. Cabral is a genuinely good particular person and it helped that I’d talked with him prior to now. I knew he would ask nice questions and that he’s straightforward to speak to, in order that a part of the panel eliminated a variety of the strain.

-The VIP awards dinner.

Because of all your unbelievable assist, this journey was gifted to me as a 100-day problem winner. I positioned #7 out of over 5,000 IHPs and was additionally fortunate #7 final yr 😉 It means the world to me that I’m in a position to be a small half in your well being journey and I’m so grateful to all of you and all of my superb purchasers.

It was a lot enjoyable to get pleasure from a stunning meal with different problem winners, convention audio system, and the EquiLife group.

– The expo!

It’s slightly bit on the smaller aspect, however a lot greater in high quality than a number of the conferences I’ve attended. A few of my favourite manufacturers had been there, together with HigherDOSE and Redmond’s actual salt.

Considered one of my favourite goodies within the swag bag: purse-sized bottles of sea salt

Linked up to all of my outfits here

On a private observe, the journey was additionally a giant step for me as a result of main as much as it, I hadn’t been alone for greater than an hour since February. When we started homeschooling P, a variety of issues in our lives modified. I hadn’t been in our home, not to mention a lodge room, on my own, since then. It felt just like the postpartum days – making an attempt to recollect what it was wish to be by your self – and whereas components of me COULDN’T WAIT to get away lol, I used to be unhappy as quickly because it really occurred.