Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the large taste you get from our tangy garlic and lime marinade. It makes for a tremendous dinner or use it for meal prep, providing you with tender, juicy rooster able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For less difficult air fryer recipes, attempt our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This straightforward recipe is one among our favourite methods to cook dinner juicy, tender rooster breasts. We use recent, easy components that ship huge taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the rooster and delivers vibrant, recent taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory component. Double the recipe and you’ve got fast and simple meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless rooster breasts for this recipe. You can even use boneless skinless rooster thighs for a juicier darkish meat consequence.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic gives one of the best taste, however jarred minced garlic works in a pinch.
• Lime Juice: Contemporary is finest however should you’re quick on time, you should use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Alter the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. For those who’d like so as to add somewhat extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You can even add recent slices of jalapeño as a garnish and so as to add somewhat kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze should you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s value it for these completely golden outcomes. And don’t neglect to toss or shake the whole lot midway by so all of it cooks good and evenly.

Maintain an Eye on Issues: Air fryers work quick, and no one desires overcooked rooster. Use a meat thermometer should you can (to achieve a secure inner temperature of 165°F) and test on issues towards the tip so that you nail that good doneness.

Serving Recommendations

Rice and Veggies: Merely pair with a aspect of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve obtained a wholesome, protein-packed bowl. You can even use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This rooster can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and some other toppings you’re keen on for a scrumptious meal.